Ever feel like your brain is working against you? It convinces you to do things that aren’t really in your best interest. Sometimes, the only way to get your brain to cooperate is by outsmarting it. Here are 10 clever tricks you can use to get your brain to do what you want, whether it’s making better choices, staying productive, or improving your mindset.
10. Beat Cravings by Choosing Healthy First
Cravings can be incredibly powerful—like when the mere thought of cupcakes sends you into a craving spiral. But you can outsmart this! Try serving yourself healthy options before the unhealthy ones to help curb your appetite. By pairing positive habits, like exercising, with things you do daily, you train your brain to reward itself with healthier choices, making those tempting cupcakes less appealing.
9. Declutter by Thinking About What You’d Rebuy
Cleaning and decluttering often feels impossible because your brain gets attached to things—even if you don’t need them. Next time you’re cleaning, flip the script: imagine you lost everything. What would you actually buy again? This mindset shift helps you let go of unnecessary clutter, no matter how much your brain tries to tell you to hold on.
8. Make Your Day Feel Longer
Ever feel like the day slips away, no matter how much you do? This perception is influenced by your brain, and you can change it! The more new experiences you introduce—learning something new, meeting new people, or visiting new places—the longer your brain perceives the day. Small changes in your routine can make your days feel fuller and more rewarding.
7. Get Things Done Without Procrastinating
Procrastination is your brain’s way of avoiding discomfort. It’s constantly thinking of what could go wrong and convincing you to wait. To beat this, try adjusting your environment: change the lighting, play unfamiliar music, or remind yourself of the long-term benefits. Shift your focus from potential risks to future rewards, and you’ll trick your brain into helping you get things done.
6. Turn Enemies into Allies
When someone wrongs you, it’s easy to hold onto resentment, but this doesn’t always serve your best interests. To override your brain’s desire for conflict, try working with the person on a challenging task. This can create a sense of teamwork and camaraderie, helping you bond and turn enemies into allies.
